TRAIN LONG GAME

Take your power to the next level with the TRAIN – Long Game notebook

Do you struggle to maintain consistency with your irons or driver? The “TRAIN – Long Game” notebook is a course guide designed by Toni Planells to transform training from mechanical repetition into a process of technical self-discovery. It’s not a theory manual, but a training log where you are the protagonist.

This notebook helps you understand what happens in your swing when you change grip pressure, swing intensity, or mental focus, allowing you to record objective data that will give you the confidence you need on the course.

What will you work on with this training notebook?

• Evaluation and Audit: A structured system to analyze your starting point in the long game and identify areas that need more attention (stability, rhythm, or direction).
• Intensity and Pressure Control: Specific exercises to adjust your swing speed (from 20% to 100%) and grip pressure, helping you find the perfect balance for maximum consistency.
• Stability Training: Challenges designed to achieve balanced swing finishes, key to solid and repeatable impact.
• Competition Routines: Drills that integrate complete preparation before each shot, simulating the pressure of a real round on the driving range.
• My Guidance Section: A dedicated space to document your “master feelings“. Note your technical and mental discoveries for quick reference when your game goes astray.

With TRAIN – Long Game, you’ll stop hitting aimless balls on the course. You’ll learn to train with a pro’s mindset, based on data, feel, and a logical progression that will result in longer, straighter ball flights.

Workbook Contents:

• Foreword and GNG Tips: Keys to productive and mindful training.
• Long Game Block: Drills for rhythm, stability, and fluidity.
• Swing Calibration: Half-swing, three-quarter-swing, and full-swing practice at varying intensities.
• Grip Control: Exercises to master tension in your hands.
• Tracking Charts: Space to record dates, results, and success rates.
• My Guidance Personal Journal: Record unique technical and mental sensations related to your game.